Self -Care During Pregnancy Research Paper Example | Topics and Well Written Essays - 1250 words

Self -Care During gestation period - query Paper ExampleWeight gain depends a lot on diet, physical activity and a way of life of a muliebrity. There are certain recommendations for gain weight for women, however they differ for those with normal weight, who are underweight and overweight or obese. The weight gain also depends on how many another(prenominal) children a fair sex is carrying (one, twins, triplets etc.). These recommendations are (Pregnancy Weight Gain, New Zealand Ministry of Health, Fit for Two Tips for Pregnancy)The numbers may differ depending on the recommendations of doctors in specific cases. But on the whole, a woman should try to keep to those limits, as lack of weight and weight excess may lead to unenviable outcomes, such as (Pregnancy Weight Gain, New Zealand Ministry of Health, Fit for Two Tips for Pregnancy) and so it is necessary for a woman to try to keep to these limits, though it may be a argufy to many of them, especially that together with a growing baby, a woman has growing appetite. So it is master(prenominal) to her to monitor weight change and discuss it with her doctor. Healthy diet, which includes necessary nutrients and calories, and moderate physical activity may contribute to proper weight gain (New Zealand Ministry of Health). However constant and exhausting exercises should not become the last-ditch goal of a pregnant woman, who does not want to gain more weight than recommended.A thermic intake of a pregnant woman does not differ significantly from a non-pregnant, and is between 2000-2500 calories (BabyCenter health check Advisory Board, Hark and Catalano, Fit for Two Tips for Pregnancy). There are some basic principles or rules, which a woman needs to observe while being pregnant. One of them is that pregnancy does not have in mind that a woman has to eat for two persons, because a baby does not require the same caloric intake as a grown-up person. A woman has to take extra 300-500 calories (Hark and Catalano). During the first trimester a woman may have the same calories