You Are What You Eat Essay Example | Topics and Well Written Essays - 500 words

You Are What You Eat - Essay Example Also I exercise a lot which I consider a great way to keep myself in shape. With so many activities, it is important to have a balanced and a varied diet. I do not have any health conditions nor is anyone in my family suffering from a disease that has genetic origins therefore I do not have pre-disposition to acquire a genetic disease. The top ingredients in my diet are carbohydrates, proteins, fats. Protein is a natural ingredient which is present in all the living organisms. It is one of the most important building blocks of life. Proteins play an extremely important role in making up human body and they are present in almost every part of it, from blood to hair, a large number of organs comprise of protein. Therefore an important portion of the diet should be dedicated to the intake of proteins so that the repair and growth mechanisms continue to operate in the best possible way. Our body needs a certain amount of protein daily so that it can carry out the vital processes of life. It is needed to repair tissues, form broken cells and also in blood where it is necessary for efficient transfer of oxygen to all the organs of the body. Deficiency of protein can lead to a lot of serious diseases. I take a lot of fish, beans and poultry items in my diet which are rich in different types of proteins (Boylan, Spallhoiz, & Driskell, 2008). These are all natural sources so are free from any possible side effects.